In this episode, Gage breaks down our approach to training youth athletes. We follow the Long Term Athletic Development model, giving athletes the right training at the right time. We do NOT train youth athletes as mini-adults. He also answers ...

In this episode, Gage recaps 2024 and lays out all the training options for a STRONG 2025! If you want to #GetBetter, we have a training option for you!Join us at R/Strong for all your training needs. Visit rstrongperformance.com/traini...

Are you training in-season? If you're a serious athlete, you should be. In this episode, Gage gives out the keys to a successful in-season training plan. Join us at R/Strong for all your training needs. Visit rstrongperformance.com/trai...

In this episode, Gage gives out a few tips for coaches and parents as summer training ramps up! Summer training at R/Strong Performance launches June 3rd! We have training options for athletes 1-12th grade. You can register for summer t...

In this episode, Gage breaks down the R/Strong Summer training programs for 1-12th grade athletes. Training will begin June 3rd, so please register ASAP!!You can register for summer training here -

In this episode, Coach Gage breaks down his views on the optimal relationship between a private strength and conditioning coach and a high school strength and conditioning coach as well as his top three strength exercises for the high school at...

In this episode, Gage recaps 2023, looks ahead to 2024 and gives out 3 tips for athletes to gain an EDGE over the competition. Visit the link below to sign up for our winter athlete training camps! 

In this episode, Gage discusses the winter training camps for athletes - Young Guns, Athletic Foundation, and our newest camp, NEXT LEVEL! Register before January 1, 2024 to take advantage of early bird pricing!

In this episode, Gage talks through in-season training tips to ensure athletes stay strong and explosive in-season while still prioritizing performance on game days, as well as three strategies to losing weight. Sign up for the Sti...

In this episode, Gage reviews summer training at the Strength shed, introduces the "Still Got It Dad" and answered a couple training questions. Sign up for the Still Got It Dad email list to receive weekly tips and challenges to re...

On this Q&A episode, Gage breaks down a few questions he's received from coaches and parents: 1. How do you train high school volleyball players?2. What advice would you give someone who is interested in becoming a strength coac...

In this episode, Gage covers the summer training information at R/Strong Performance. We have training opportunities available for all athletes from 1st thru 12th grade. Listen to the episode and follow the social link below for more info and t...

In this episode, Coach Gage Rosier looks back on some R/Strong highlights from 2022 and looks ahead at the winter training programs beginning January 2, 2023. If you are interested in training at R/Strong Performance, fill out the

Registration is LIVE for our summer camps, beginning June 6th. Listen to the show and check out our social media posts for more informationWe are on-schedule to host summer camps at the new R/Strong HQ, the STRENGTH SHED, located 3 miles...

In this episode, Gage breaks down the Strong Life Assessment and Athletic Performance Assessment he uses to assess athletes and progress R/Strong training programs. Team R/Strong: You R/Strong, Train Like It.Train...

In this episode, Gage breaks down notes on the importance of sleep from the book, "Peak" by Dr. Marc Bubbs. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athletic Performance...

In this episode, Gage discusses a simple rule to live by to maximize athletic performance, strength and fitness longterm. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Missouri: Athlet...

In this episode, Gage breaks down the concept of "individualized training" and how to individually modify and coach athletes in the group setting. Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in ...

In this episode, Gage breaks down how to plan out a full year of training - what factors to consider, how to stay on track towards the goal, and how to progress training simply and effectively. Have a plan, work the plan. ______...

In this episode, Gage breaks down what sets and reps to use in your training program based on the training goal. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train wi...

In this episode, Gage breaks down a couple topics that came up at our Barbell and Bourbon Coaches event in December - getting buy-in from athletes and coaches to train in-season and the concept of "Sport Specific Training."_____________...

Thank you to all of our athletes, adults and coaches who have trusted us with your training and education needs in 2021. We are just getting started. 2022 is going to be a big year!__________________________________________________<...

In this episode, Gage breaks down how to maximize training under time constraints. __________________________________________________Team R/Strong: You R/Strong, Train Like It.Train with R/Strong in Northwest Misso...

Join us for an afternoon of strength coach discussion, R/Farm Distillery tour and tasting, BBQ and desserts, and community. Check out the details below. Reach out if you are bringing a staff for staff pricing. You can register for the event by ...

In this episode, Gage and Ashley address a few questions from Instagram. 1. What are the best questions to ask an athlete who shares that something is hurting them?2. How often should middle schoolers train?3. Best motivation/tr...