R/Strong Podcast
R/Strong Performance builds and empowers lifelong athletes through athletic performance and fitness training. On the R/Strong Podcast, Coach Gage Rosier discusses all things training, nutrition and performance to help you #GetBetter.
R/Strong Podcast
TRAINING YOUTH ATHLETES / HOW YOUNG SHOULD ATHLETES START USING BARBELL
In this episode, Gage breaks down our approach to training youth athletes. We follow the Long Term Athletic Development model, giving athletes the right training at the right time. We do NOT train youth athletes as mini-adults. He also answers a question on how young athletes should start training with a barbell.
Winter athlete camps start January 25th! Register at the links below!
FOUNDATION CAMP
NEXT LEVEL CAMP
Join us at R/Strong for all your training needs. Visit rstrongperformance.com/training and fill out the training interest form for more information and to book a free trial session.
Reach out with any questions!
Contact Info:
Facebook: R/Strong Performance
Instagram: rstrongperformance
Email: gage@rstrongperformance.com
Website: rstrongperformance.com
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