Q&A: How often should middle schoolers train / Questions for injured athlete / Tips for doing the workout you like the least

In this episode, Gage and Ashley address a few questions from Instagram.

1. What are the best questions to ask an athlete who shares that something is hurting them?
2. How often should middle schoolers train?
3. Best motivation/tricks for doing your least favorite workout?

__________________________________________________
Team R/Strong: You R/Strong, Train Like It.

Train with R/Strong in Northwest Missouri: Athletic Performance, Strength and Fitness training for athletes and adults. Head to rstrongperformance.com and fill out the training interest form to book your FREE first session.

R/Strong Remote: Join Team R/Strong anytime/anywhere.  A portion of all remote monthly dues is donated to organizations that support cancer research and families impacted by cancer. Check out rstrongperformance.com to sign up for our remote training programs
__________________________________________________
Stay up to date with the most recent updates, training tips and content from R/Strong by subscribing to our email list!

Link: http://eepurl.com/hqA3gj

We won't blow up your email, we promise.
__________________________________________________
R/Strong Performance Contact Info
Email: rstrongperformance@gmail.com
Website: rstrongperformance.com
Instagram: rstrongperformance
Facebook: R/Strong Performance 

If you enjoyed the show, please leave a review, comment and hit the subscribe button!